Pumpkins and Pancakes

September 13th and 27th - Learn to create a beautiful fall centerpiece with a pumpkin succulent arrangement for fall!

Only 4 spots available for September 13th. Sign up for you and a friend and get an extra 10% off one ticket. Must prepay to secure your spot.

Have you heard of Einkorn before? It is a great alternative to processed flour and it is said to be easily digestible for those who struggle with gluten intolerance, but not a safe alternative for those with celiacs.

Where did Einkorn come from?

Einkorn (Triticum monococcum) is one of the oldest cultivated grains, dating back over 10,000 years in the Fertile Crescent (modern-day Middle East, including parts of Turkey, Iraq, and Syria). It’s considered a “founder crop” of agriculture, domesticated in regions like southeastern Turkey. Its name comes from German, meaning “single grain,” referring to its single grain per spikelet structure. Unlike modern wheat, Einkorn is genetically simpler than the hybridized, polyploid wheat varieties (like common bread wheat) used today.

Benefits of Einkorn Compared to All-Purpose Flour

Einkorn offers several advantages over standard all-purpose flour (derived from modern hard or soft wheat):

1. Nutrition: Einkorn is nutrient-dense, with higher levels of protein (15-18% vs. 10-13% in all-purpose flour), minerals (like zinc, iron, and magnesium), and antioxidants (like lutein) compared to modern wheat. It also contains more B vitamins and healthy fats.

2. Gluten Content and Digestibility: Einkorn has lower gluten content than modern wheat, and its gluten structure is different (weaker, less elastic). Many people with non-celiac gluten sensitivity report better tolerance to Einkorn, though it’s not safe for those with celiac disease. Its simpler genetic makeup may make it easier to digest.

3. Flavor and Texture: Einkorn imparts a nutty, slightly sweet flavor, perfect for pancakes, giving them a rich, wholesome taste. Its texture is softer and less starchy than all-purpose flour, creating tender, fluffy baked goods.

4. Less Processing: Einkorn is often sold as whole grain or minimally processed flour, retaining more nutrients than heavily refined all-purpose flour.

5. Sustainability: Einkorn is hardy, drought-resistant, and thrives in low-fertility soils, making it a sustainable choice compared to modern wheat varieties that often require intensive farming.

You may think Einkorn is a rockstar when it comes to flour alternatives, but yes, there are some =>

Downsides:

Einkorn absorbs less water, so pancake batter may need slight adjustments (less liquid or more flour). Its weaker gluten makes it less ideal for high-rise breads but perfect for tender pancakes. It’s also pricier due to lower yields and less commercial cultivation.

When you sign up for Pumpkins and Pancakes you will have the chance to try out these wonderful pancakes for yourself PLUS we will be selling Einkorn pancake mix for you to try at home.